As your cholesterol increases, your risk of heart disease and heart attacks also increases. While pharmacological interventions can aid in mitigating this risk, adopting lifestyle changes serves as a valuable strategy for curtailing or managing high cholesterol. In light of this, gaining an understanding of these interventions is of paramount importance. Learn more below.
- Eat-heart healthy foods.
Improving your heart health begins with eating foods rich in omega-3 fatty acids, increasing soluble fiber, and adding whey protein to your meals. Reducing your consumption of saturated fats can reduce the “bad” cholesterol. Going to your primary care appointments will help monitor your cholesterol levels regularly.
- Increase your physical activities.
Exercises like taking a brisk daily walk, riding your bike, or playing a favorite sport can improve your health! But before starting an exercise plan, consult your doctor. Inquire about the activities that you plan to do and ask for recommendations about other preventive services to help you exercise safely!
- Maintain a healthy weight.
A healthy weight reduces your cholesterol and sugar levels! It can be beneficial for your overall health and wellness. When uncertain about your cholesterol levels, visit urgent medical care in Ohio and get a cholesterol check to know more about your current health.
Acute Urgent Care Inc. provides comprehensive care for you and your family! Our primary care physicians can help with allergies, asthma, COPD, diabetes, GERD, heart disease, high blood pressure, and high cholesterol. We also provide urgent care in Toledo, Ohio, medical resources, and preventive services. Contact us today for more information about our services.
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