Age and family history are some of the uncontrollable factors that increase your risk of heart disease. However, there are several ways you can lower your risk of heart disease and improve your quality of life. Don’t lose hope, and read more below.
- Get moving regularly
When you commit to a routine of daily movement, you can lower your risk of developing conditions that put strain on your heart, such as high cholesterol, high blood pressure, and type 2 diabetes. Activities such as gardening and housekeeping can help you slowly lose weight if you do it regularly. But if you have restrictions, contact your primary care doctor to learn more about where you can begin exercising.
- Eat heart-healthy meals
Heart-healthy meals include vegetables and fruits, lean meats and fish, whole grains, and more. However, if you have allergies and show symptoms when you eat any of the foods mentioned above, visit urgent medical care in Ohio and seek your doctor’s advice on healthy food remedies.
- Keep your weight healthy
A healthy weight is the key to keeping almost all types of medical conditions at bay. Losing weight is also one of the preventive services you can do as early as now. Keep watch of your weight and ensure you’re on the right track.
Acute Urgent Care Inc. provides urgent care in Toledo, Ohio. We offer primary care, urgent care, and other healthcare services to patients of all ages. With the help of our general medical practitioners and family medicine doctors, we provide treatments and evaluations whenever you or a family member needs urgent care for non-life-threatening conditions. You are welcome to visit our clinic immediately without appointments!