Essential Tips for People with GERD

essential-tips-for-people-with-gerd

Have you been recently diagnosed with gastroesophageal reflux disease (GERD)? Don’t worry. There are several ways to control your GERD symptoms and enjoy a good quality of life! Read more below.

  • Try to eat smaller meals.

    A full stomach puts physical pressure on the valve between your stomach and esophagus. It causes gastric acid to seep from the stomach into the esophagus. Try to eat small meals to reduce gastric pressure. When you experience acid reflux, visit your nearest urgent medical care in Ohio to get yourself checked.

  • Consume food slowly.

    Avoid eating too quickly because it can send the wrong signals to your brain. To help slow down eating, try to eat at a table rather than on the sofa, put down your fork or spoon between bites, or mix food with the conversation. Consult your doctor for other preventive services to reduce or alleviate your GERD symptoms.

  • Avoid eating right before bedtime.

    If you have GERD, remember that late-night snacking is not a good idea. Avoid eating or drinking at least two hours before bedtime to minimize acid reflux. In case of GERD-related urgent care in Toledo, Ohio, visit your nearest medical walk-in clinic to relieve the symptoms.

At Acute Urgent Care Inc., we do our best to ensure your family stays healthy! Illnesses and injuries can strike anytime, but we are here when you need immediate assistance. We can deal with the essentials of primary care, internal medicine, urgent care, and medical resource. You are welcome to visit us anytime without appointments. You may also call us for more information about our services.

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