With the sun high up and the breeze cool on our skin, it can be easy to forget about how the summer season is not only a time for vacations and outdoor activities but also for heightened risks for illnesses.
That is why, as the community’s trusted provider of preventive services and urgent medical care in Ohio, we always make sure to remind our patients not to let their guard down even as summer draws to a close.
As part of this effort, here are some of the most common illnesses to look out for, what you can do to avoid them, and how to stay healthy throughout the season as advised by our primary care providers:
- Food poisoning
Cook your food, especially meat, thoroughly to its internal temperatures, and handle your meat separately from other food to prevent cross-contamination and keep it cold.
- Summer colds
Keep a good handwashing routine and avoid anyone sick in the meantime.
- Heat-related illnesses
These include heat exhaustion, heat stroke, and dehydration. To avoid this, time your outdoor activities to avoid the hottest part of the day, hydrate even if you don’t feel thirsty, and make sure to wear lightweight clothing and sunscreen.
- Headaches
Limit sun exposure, stay indoors as much as possible, and make sure to keep adequately hydrated.
Feeling the first signs of any of the above? Don’t hesitate to enlist our urgent care in Toledo, Ohio at Acute Urgent Care Inc.
We deliver fast and convenient high-quality care for you and your family. Give us a visit today.