For people with diabetes, watching what you eat is an essential part of your diet. Eating right means making healthier food choices to lose, gain, or maintain a healthy weight. Where do you begin? Read more below.
- Opt for healthy carbs.
Healthy carbohydrates include whole oats, fruits, vegetables, unsweetened yogurt, and more. Primary care starts with being more conscious about what you eat. Besides eating healthy carbs, you may also want to cut down on foods low in fiber, like white rice, white bread, and processed cereals.
- Focus on less salt.
Salt increases your risk of high blood pressure, heart disease, and stroke. When you have diabetes, you are already more prone to all these conditions! Too much eating of salty food may also increase your risk of kidney disease. If you have UTI or kidney-related symptoms, visit urgent medical care in Ohio for professional advice.
- More fruits and veggies
Fruits and vegetables give your body the vitamins, minerals, and fiber to keep you healthy! Whole fruits are suitable for everyone as they contain natural sugar. To ensure you remain healthy all year round, get preventive services or routine care as a holistic approach to your overall health and well-being.
Acute Urgent Care Inc. offers services to handle your health. Our services include urgent care in Toledo, Ohio, primary care, urgent medical care, medical services, and preventive services. We are committed to providing healthcare services to patients of all ages. With the help of our general medical practitioners and family medicine doctors, we offer treatments and evaluations for you and your family. Contact us today for more information.