With the help of certain lifestyle changes, you can reduce your risk of type 2 diabetes. As a provider of primary care, let us share our expert tips so you can prevent it:
- Manage your weight.
Studies show that people who are obese or overweight have a higher risk of developing diabetes than those at a normal weight. Experts recommend that people with pre-diabetes lose 7% – 10% of their weight to prevent the disease from progressing.
- Engage in regular exercise.
Being physically active can bring many health benefits including losing weight, lowering your blood sugar levels, and boosting your insulin sensitivity. You may talk to your healthcare provider about specific exercises suitable for you, especially if you are a beginner.
- Eat more plant foods.
Plants are rich in vitamins and minerals to give you the nutrients that your body needs to stay healthy. They are also rich sources of fiber, which helps promote weight loss. Aside from helping you eat less as they are more filling, fiber can also slow the absorption of sugar, dietary fat, and cholesterol.
If you or a loved one needs urgent care in Toledo, Ohio, you may visit Acute Urgent Care Inc.
We offer primary care, urgent medical care, medical resources, and preventive services. We aim to bring quality healthcare services to the community that are accessible and affordable. Allow us to help you achieve optimum health and wellness.